It’s time to adapt - but how?
By focusing our energy on what’s within our control, we can create a sense of normalcy. Bringing simple habits of office life such as meal prepping, morning workouts, lunch breaks, and even shoes into our WFH regimen is a great place to start.
In other words, if possible, return to parts of your pre-coronavirus routine.
Think about your morning habits. It may seem trivial, but don't take for granted the benefits of setting your alarm, eating breakfast, and getting dressed. Some experts even recommend reinstating your “commute”. While you may be heading from the bedroom to the kitchen, blocking off 30 minutes in the morning to listen to a podcast or catch up with your carpool (call them, they miss you too) restores that missing transition from home to office - or sleep to work.